Workplace mindfulness

Mindfulness and mental health training for workplaces, teams and leaders.

Mindfulness for athletes

Mindfulness for focus, team cooperation and performance.

About CAMA Mind

Camilla Marcinkowski offers training and consultancy in mindfulness and mental training.

CONTACT

Contact CAMA Mind and Camilla Marcinkowski.

FREE GUIDED MEDITATIONS

Below, please find a list of audio files with my guided meditations and movement practices.

Meditations & Practices

BODYSCAN MEDITATION

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AWARENESS OF BREATHING

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LYING DOWN YOGA

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STANDING YOGA

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LONG SEATED MEDITATION

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20 MIN. STANDING YOGA

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SHORT BODY SCAN

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3 MINUTE BREATHING SPACE

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ARRIVAL MEDITATION

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